5 best practices for clear skin

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Keep your skin clean – Cleanse your skin twice a day with a gentle cleanser to remove dirt, oil, and impurities that can clog your pores and cause breakouts.

Exfoliate regularly – Exfoliating your skin helps to remove dead skin cells that can clog pores and cause breakouts. Use a gentle exfoliating scrub or a chemical exfoliant once or twice a week to help keep your skin smooth and clear.

Stay hydrated – Drinking plenty of water helps to keep your skin hydrated and healthy. It also helps to flush out toxins from your body, which can contribute to clearer skin.

Protect your skin from the sun – Exposure to the sun’s harmful UV rays can damage your skin and cause premature aging. Wear sunscreen with at least SPF 30 every day to protect your skin from the sun’s harmful effects.

Maintain a healthy diet – Eating a healthy, balanced diet that is rich in fruits, vegetables, and whole grains can help to nourish your skin from the inside out. Avoid processed foods and sugary drinks, which can contribute to inflammation and breakouts.

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